rBGH is injected to dairy cows to increase milk production. Most importantly, as with any lifestyle change, give yourself some time to adjust. As Simon mentioned, you will see some rapid results almost straight away, but in order to keep that weight off, you'll have to stick with the diet, even if progress slows down a bit. Add more healthy fats to your shakes with Bulk Powders' Medium Chain Triglycerides powder.
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